Stages of change in physical activity and dietary habits, divided into five and two stages
| N | 5 stages | N (%) | 2 stages | N (%) | |
|---|---|---|---|---|---|
| Physical activity | 151 | Precontemplation | 5 (3) | Preaction | 88 (58) |
| Contemplation | 37 (25) | ||||
| Preparation | 46 (31) | ||||
| Action | 22 (15) | Action | 63 (42) | ||
| Maintenance | 41 (27) | ||||
| Dietary habits | 150 | Precontemplation | 7 (5) | Preaction | 119 (79) |
| Contemplation | 32 (21) | ||||
| Preparation | 80 (53) | ||||
| Action | 9 (6) | Action | 31 (21) | ||
| Maintenance | 22 (15) |