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Successful long-term weight loss among participants with diabetes receiving an intervention promoting an adapted Mediterranean-style dietary pattern: the Heart Healthy Lenoir Project
  1. Genevieve G R Embree1,
  2. Carmen D Samuel-Hodge2,3,
  3. Larry F Johnston3,
  4. Beverly A Garcia3,
  5. Ziya Gizlice3,
  6. Kelly R Evenson4,
  7. Darren A DeWalt5,
  8. Alice S Ammerman2,3,
  9. Thomas C Keyserling3,5
  1. 1Ambulatory Care Physician, Durham VA Medical Center, Durham, North Carolina, USA
  2. 2Department of Nutrition, Center for Health Promotion and Disease Prevention, Gillings School of Global Public Health, University of North Carolina, Chapel Hill, North Carolina, USA
  3. 3Center for Health Promotion and Disease Prevention, University of North Carolina, Chapel Hill, North Carolina, USA
  4. 4Department of Epidemiology, Gillings School of Global Public Health, University of North Carolina, Chapel Hill, North Carolina, USA
  5. 5Division of General Medicine and Clinical Epidemiology, School of Medicine, University of North Carolina, Chapel Hill, North Carolina, USA
  1. Correspondence to Dr Thomas C Keyserling; jato{at}


Objective To examine weight change by diabetes status among participants receiving a Mediterranean-style diet, physical activity, and weight loss intervention adapted for delivery in the southeastern USA, where rates of cardiovascular disease (CVD) are disproportionately high.

Research design and methods The intervention included: Phase I (months 1–6), an individually tailored intervention promoting a Mediterranean-style dietary pattern and increased walking; Phase II (months 7–12), option of a 16-week weight loss intervention for those with BMI≥25 kg/m2 offered as 16 weekly group sessions or 5 group sessions and 10 phone calls, or a lifestyle maintenance intervention; and Phase III (months 13–24), weight loss maintenance intervention for those losing ≥8 pounds with all others receiving a lifestyle maintenance intervention. Weight change was assessed at 6, 12, and 24-month follow-up.

Results Baseline characteristics (n=339): mean age 56, 77% female, 65% African-American, 124 (37%) with diabetes; mean weight 103 kg for those with diabetes and 95 kg for those without. Among participants with diabetes, average weight change was −1.2 kg (95% CI −2.1 to −0.4) at 6 months (n=92), −1.5 kg (95% CI −2.9 to −0.2) at 12 months (n=96), and −3.7 kg (95% CI −5.2 to −2.1) at 24 months (n=93). Among those without diabetes, weight change was −0.4 kg (95% CI −1.4 to 0.6) at 24 months (n=154).

Conclusions Participants with diabetes experienced sustained weight loss at 24-month follow-up. High-risk US populations with diabetes may experience clinically important weight loss from this type of lifestyle intervention.

Trial registration number NCT01433484.

  • Dietary Intervention
  • Ethnic Disparities
  • Physical Activity Intervention(s)
  • Weight Loss Program

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Significance of this study

What is already known about this subject?

  • Though not well studied in the USA, particularly among low-income and minority populations, a Mediterranean-style dietary pattern can reduce the risk for cardiovascular disease (CVD) among those with and without type 2 diabetes and has been shown in some studies to be associated with maintenance of weight loss.

What are the new findings?

  • We developed and evaluated a lifestyle and weight loss intervention for low-income and minority residents of eastern North Carolina, with a major focus on implementing a culturally adapted Mediterranean-style dietary pattern while also promoting physical activity. Among study participants with diabetes, the intervention was well received and associated with sustained weight loss at 24-month follow-up.

How might these results change the focus of research or clinical practice?

  • This study demonstrates high acceptability of a Mediterranean-style dietary pattern among low-income and minority populations residing in eastern North Carolina and appears to be promising as a weight loss intervention for participants with diabetes. This dietary pattern and type of intervention should be evaluated in randomized controlled trials to further assess the intervention’s effectiveness at improving CVD risk factors, yielding sustained weight loss, and reducing CVD events.


Weight loss, defined by the American Diabetes Association as a sustained reduction of 5% of initial body weight,1 is recommended for overweight and obese patients with type 2 diabetes, while others have noted that weight loss as small as 2 kg appears to provide clinical benefit.2 However, weight loss is difficult to achieve and harder to sustain; and in general, individuals with diabetes have a harder time losing weight and maintaining weight loss, when compared with those without diabetes.3 This is especially true for high risk groups such as African-American women with type 2 diabetes.4 For example, in the Action for Health in Diabetes (Look AHEAD) trial,5 among female participants with diabetes, the year-1 weight loss was 6.8% for African-Americans compared with 9.1% for non-Hispanic whites. Thus, improved approaches for promoting weight loss are needed for patients with diabetes and especially for groups at higher risk for obesity and diabetes such as African-American women.

Some have argued that a variety of weight loss dietary patterns are acceptable if they lead to weight loss.6 However, as patients with type 2 diabetes are at very high risk for cardiovascular disease (CVD), consideration should be given to advocating a weight loss dietary pattern that also reduces CVD risk. When a Mediterranean diet pattern, supplemented with olive oil or nuts, was evaluated in the Prevención con Dieta Mediterránea (PREDIMED) randomized trial,7 there was a 30% reduction in CVD risk among participants with and without diabetes. This contrasts with the lower fat weight loss diet evaluated in Look AHEAD,8 which led to significant weight loss but did not reduce CVD risk.

Attention to dietary pattern as a critical component of weight loss diets may be even more important for populations at very high risk for CVD, such as minority populations and those residing in the ‘stroke belt’ of the southeastern USA, where CVD rates are substantially higher compared with national levels.9 Thus, we developed and evaluated a lifestyle and weight loss intervention for residents of eastern North Carolina, with a major focus on implementing a culturally adapted Mediterranean-style dietary pattern while also promoting physical activity. In this paper, we report the intervention's effect on diet and physical activity behaviors, CVD risk factors, and weight loss through 24 months of follow-up by participants' diabetes status.

Research design and methods

Study overview

The Heart Healthy Lenoir (HHL) Project was a collaborative research effort designed to reduce CVD risk and disparities in CVD risk among Lenoir County, North Carolina residents, as previously described.10 ,11 It was funded by the National Heart, Lung, and Blood Institute (NHLBI) as part of an initiative with the National Cancer Institute ‘to develop and test multilevel interventions to reduce health disparities.’12 This paper focuses on participants who took part in the HHL lifestyle study,11 one of three coordinated HHL studies which also included a study to improve high blood pressure (BP) management at local practices and a study examining associations between genetic markers and change in CVD risk factors. These studies were conducted in Lenoir County because of its location in the ‘stroke belt’9 of eastern North Carolina, where rates of CVD are higher than state and national averages13 and because it has a large minority population (40% African-American) that experiences disproportionally higher rates of CVD.14 The HHL lifestyle study was designed and conducted with input from a local community advisory committee10 and was approved and monitored by the University of North Carolina's Institutional Review Board. Data were collected between 20 September, 2011 and 7 November, 2014.

The lifestyle study consisted of three phases as shown in figure 1, which depicts the three sequential phases of the study and the number of participants with and without diabetes who took part in each component of the intervention. Phase I, which lasted 6 months and was the same for all study participants, focused on improving diet quality and increasing physical activity. In Phase II, which also lasted 6 months, participants with a body mass index (BMI) ≥25 kg/m2 were offered an intensive weight loss intervention while those with a BMI<25 kg/m2 and those who declined the weight loss intervention received a maintenance of lifestyle intervention. In Phase III, participants who lost ≥8 lbs (3. 6 kg) at the conclusion of Phase II were invited to take part in a year-long, randomized controlled trial (RCT), comparing a more intensive and less intensive maintenance of weight loss intervention; a year-long maintenance of lifestyle intervention was given to those who did not take part in the RCT. As prior RCTs conducted by our research team15–18 have shown that similar formats of lifestyle and weight loss interventions are effective in improving lifestyle and achieving weight loss among low socioeconomic status participants, we did not include a control group for Phases I and II of this study. Furthermore, our community advisory committee strongly encouraged a study design in which all participants received ‘active treatment.’


The enrollment goal for this study, based on having an adequate sample for the Phase III maintenance of weight loss RCT, was 350 with about 150 participants recruited from the community and 200 from the high BP study, as previously described.11 ,19 Criteria for screening from the community were age ≥18 years and interest in improving lifestyle behaviors to reduce CVD risk. Screening criteria for the high BP study were age ≥18, being an established patient at a participating practice, and systolic BP≥150 mmHg when assessed during routine care within the prior 12 months.

After obtaining verbal informed consent, research staff conducted phone interviews to screen potential participants.11 If eligibility criteria were met, participants were invited to an enrollment visit at a central research office or at participating clinics. Written informed consent was obtained prior to collecting baseline measures. Participants attending the enrollment visit for the high BP study were invited to also take part in the lifestyle study until 200 agreed to do so.


Phase I (months 1–6)—lifestyle intervention

This intervention focused on dietary and physical activity behaviors and did not address other aspects of lifestyle relevant to CVD risk reduction, such as smoking cessation. Further, the same intervention was given to those with and without diagnosed diabetes. (All participants with diabetes had type 2 diabetes). The lifestyle intervention was originally developed by Ammerman et al20 ,21 and subsequently revised to emphasize carbohydrate quality as an important component of a heart-healthy diet.15 Consistent with the evolving literature suggesting frequent consumption of food with high-quality fats (polyunsaturated and monounsaturated fats primarily from plant sources and fish) is also important in reducing CVD risk in those with and without diabetes,7 ,22–26 this study's dietary intervention was further modified to include a major focus on improving dietary fat quality. These changes rendered the HHL lifestyle intervention dietary pattern very similar to the PREDIMED study's nut intervention arm diet;7 therefore, the dietary pattern was termed ‘Med-South’ because of its intended use in the southeastern USA.

The intervention format and content have been previously published and described in detail.11 Phase I included four monthly sessions delivered by a trained counselor administered as hour-long individual counseling sessions or 90 min group sessions given at a centrally located research office or participating clinic. Participants chose their preferred counseling format. About 75% of counseling time was devoted to dietary behaviors with the rest focusing on physical activity. Dietary counseling included culturally relevant content to improve fat quality (such as increasing consumption of nuts, full-fat salad dressings and mayonnaise, and vegetable oils), increase fruit and vegetable consumption, promote fish and poultry intake while reducing red and processed meat intake, and minimize consumption of sugar-sweetened beverages, high-sugar-content desserts, and snacks. Physical activity counseling focused mostly on walking with a recommended goal of at least 7500 steps/day or ≥30 min/day of physical activity on ≥5 days/week. Spouses and friends were invited to attend the counseling intervention sessions. When participants could not physically attend counseling sessions, telephone counseling was offered. Participants also received a pedometer and activity logs to self-monitor physical activity as well as a listing of local community resources that promoted healthy eating (eg, farmers' markets) and physical activity (eg, community parks). Those participants who were co-enrolled in the high BP study received a home BP monitor and were instructed to measure their BP at least three times per week. They also received monthly phone calls for a year, primarily promoting BP medication adherence.

During counseling sessions, participants worked with their counselor to create individually tailored action plans to improve dietary and physical activity behaviors. Dietary and physical activity tips were tailored to problematic lifestyle behaviors assessed on the baseline lifestyle questionnaire. Dietary tips included recipe suggestions from a southern-style cookbook that was given to all participants. At the beginning of sessions 2–4, the counselor and participants reviewed progress made towards previously stated goals.

Phase II (months 7 through 12)—weight loss and maintenance of lifestyle interventions

Participants with a BMI≥25 kg/m2 could choose to take part in the weight loss intervention. Those who were not eligible for the weight loss intervention (BMI<25 kg/m2) and those who declined the intervention received a maintenance of lifestyle intervention consisting of three phone calls, as previously described.11 The weight loss intervention was offered in two formats over ∼16 weeks: 16 weekly group sessions as previously tested,16 ,18 ,27 or five group sessions plus 10 phone contacts (combination intervention), as recently described.11 The major modification from the previously tested weight loss intervention was the focus on the Med-South dietary pattern and addition of newer evidence-based behavioral components (eg, daily self-weighing).28

Phase III (13–24 months)—weight loss and lifestyle maintenance interventions

Participants who took part in the Phase II weight loss intervention and lost ≥8 lbs (3.6 kg) were invited to take part in the maintenance of weight loss RCT. All other study participants received brief, quarterly maintenance of lifestyle intervention phone calls (similar to Phase II), as previously described.11 For the maintenance of weight loss RCT, participants were randomized 1:1 to receive either 36 phone contacts (24 weekly calls over 6 months followed by 12 biweekly calls over 6 months; more intensive intervention) or 18 phone contacts (12 biweekly calls over 6 months followed by 6 monthly calls over 6 months; less intensive intervention).


Outcome measures were assessed at baseline, 6, 12, and 24 months. Previously validated questionnaires were administered to assess lifestyle change including the Dietary Risk Assessment (DRA) which assessed overall diet quality,20 ,29 the brief Block fruit and vegetable questionnaire,30 a dietary fat quality screener,31 and a questionnaire to assess walking and overall physical activity.32 ,33 In addition, the SF-12 (SF-12 instrument, Quality Metric, Lincoln, RI) was administered to assess quality of life. Weight was assessed by electronic scale (Seca 874, Seca, Hanover, MD) as the average of two measures to the closest tenth pound. Height was measured with a portable stadiometer at baseline only. BP was calculated as the average of three measurements recorded at 60 s intervals (Omron HEM-907XL, Omron Healthcare, Lake Forest, IL) after being seated for 5 min. Blood lipids and glycated hemoglobin (A1c) were assessed by a commercial laboratory (LabCorp, Burlington, North Carolina, USA). At follow-up measurement visits, questionnaires were administered to assess acceptability of the intervention and adverse outcomes. Participants received compensation for measurement visits: $40 for enrollment, $25 for 6 and 12-month visits, and $30 for the 24-month visit.

Sample size and statistical analysis

The enrollment goal of 350 participants was based on having a sufficient sample (N=100) for the embedded RCT of weight loss maintenance.11 In addition, the overall sample of 350 was considered sufficient to describe the primary objective of the lifestyle intervention to improve diet quality at 6-month follow-up, and the major secondary objectives of improved diet quality, physical activity, and weight loss at 12 and 24-month follow-up.

Sample characteristics were summarized using descriptive statistics, with subgroups by diabetes status and race. Outcomes were assessed using pre–post changes by diabetes status and race with paired t-tests for continuous outcomes, McNemar's tests for binary outcomes, and χ2 tests for subgroup analysis when appropriate. Data are reported for returnees at follow-up without imputation for missing data. As described,11 among all study participants, weight loss was substantially less than anticipated and observed in our prior weight loss studies.16 ,18 Only 27 participants overall (eight with diabetes) took part in the maintenance of weight loss RCT. Given this small number, weight loss results are reported in the aggregate and not separately for those who took part in the RCT. Because age, race, sex, education, and baseline weight are potential confounders for weight loss, a linear regression analysis was conducted adjusting for these variables. Participants who became pregnant, had bariatric surgery, or were diagnosed with cancer (excluding non-melanoma skin cancer or localized breast or prostate cancer diagnosed by screening tests) were excluded from analysis (eight overall, four with diabetes). SAS V.9.3 was used for analysis.


Baseline characteristics

As outlined in detail elsewhere,11 of 642 individuals assessed as eligible for this study, 366 (57%) attended the enrollment visit and 339 (53%) completed all baseline measurements and comprised the study sample, including 134 recruited from the community and 205 from the clinic-based high BP study. Participants' baseline characteristics, by diabetes status then further categorized by race, are outlined in table 1.

Table 1

Baseline characteristics: overall, by diabetes status then by race

A total of 124 (37%) participants had diabetes. The overall average age was 56 years; participants with diabetes were older on average than those without diabetes (59 vs 54 years). Men, particularly African-American men, were underrepresented in the sample. More than half of participants did not have any college education. Those without diabetes and whites were more likely to be married or living with a partner compared with others. Most participants had health insurance (74%) and this did not vary by diabetes status or race. Those with diabetes were more likely to be unemployed due to health reasons (31% vs 14%) and less likely to be currently employed full-time or part-time (34% vs 58%). Median annual household income was <$40 000 overall and <$20 000 among participants with diabetes.

In terms of CVD risk factors, reported rates of hypertension were very high in the study (86% overall), which may be largely attributed to how participants were selected. Participants with diabetes were more likely to report a history of hypertension (98% compared with 79%) and African-Americans reported higher rates of hypertension than whites within each subgroup. Participants with diabetes also reported higher rates of prior coronary heart disease and CVD.

At baseline, overall diet quality and fat quality were similar across diabetes status and race, while participants with diabetes had slightly higher fruit and vegetable consumption (average 3.7 compared with 3.3 servings/day). Participants without diabetes reported much higher total walking and total activity time at baseline (mean 105 and 171 min per week, respectively, compared with 67 and 112 min per week, respectively, among those with diabetes). Participants with diabetes weighed more on average than those without diabetes (103 kg compared with 95 kg). Systolic BP was similar across all categories, with a somewhat higher average for African-Americans than whites (138 mmHg compared with 131 mmHg) among participants with diabetes. Among those with diabetes, African-American participants had higher hemoglobin A1c percentage at baseline than whites (8.0% compared with 7.6%).


Figure 1 depicts the three sequential phases of the study and the number of participants with and without diabetes that took part in each component of the intervention and returned for follow-up. Follow-up rates at 6, 12, and 24 months were ∼75% and were similar between participants with and without diabetes. Lifestyle outcomes are shown in table 2.

Table 2

Change in lifestyle outcomes by diabetes status and race from baseline to 6, 12, and 24 months

Overall diet quality, as assessed by the DRA total score, improved by about 4 points at 6-month follow-up for all participants and each of the subgroups. Improvement in DRA total score was maintained at 12 and 24 months compared with baseline among all subgroups except white participants with diabetes. Fat quality score improved by 1.4 points on average at 6 months with no significant difference between subgroups by race or diabetes status, but this improvement was attenuated over time for participants with diabetes. Only participants without diabetes reported a statistically significant increase in fruit and vegetable servings per day at 6, 12, and 24-month follow-up. The improvement in the summary score for drinks, desserts, and snacks was higher among African-American participants with and without diabetes compared with whites. Increased walking time was sustained at 24 months among participants with diabetes and among African-Americans with diabetes.

Physiological outcomes are shown in table 3.

Table 3

Change in physiological outcomes by diabetes status and race from baseline to 6, 12, and 24 months

Among all participants, there was a statistically significant reduction in systolic BP of about 6 to 7 mmHg across all follow-up time points. The reduction was similar for those with diabetes and larger for African-Americans with diabetes compared with whites. Outcomes for diastolic BP were similar. Of note, there was very little change in participants' use of blood measure medication at follow-up (data not shown). For those with diabetes, the number reporting use of BP medication was unchanged at 6-month, one less at 12-month, and two less at 24-month follow-up. For those without diabetes, use increased by one at 6, two at 12, and two at 24-month follow-up. There was a trend toward significant improvement in hemoglobin A1c at 12 months among participants with diabetes (−0.30% (95% CI −0.63 to 0.02)/−3.3 mmol/mol (95% CI −6.9 to 0.2), p=0.07). Overall, there was a small decrease in total and HDL cholesterol.

Weight loss was a major outcome of interest. Participants with diabetes had significant, sustained, and progressive weight loss compared with baseline at 6, 12, and 24 months (mean −1.2 kg, −1.5 kg, and −3.7 kg, respectively) across all intervention groups. White participants with diabetes had greater weight loss than African-American participants with diabetes. Weight change for participants with diabetes at 12-month follow-up (data not shown) by intervention group selected at the start of the HHL weight program (start of Phase II) was: −3.9 kg (95% CI −7.4 to −0.4, p=0.03) for the group weight loss program (n=17); −2.6 kg (95% CI −5.0 to −0.2, p=0.03) for the combination weight loss program (n=27); and –0.2 kg (95% CI −2.0 to 1.6, p=0.81) for the maintenance of lifestyle intervention program (n=52). At 24-month follow-up (data not shown), it was −5.2 kg (95% CI −9.6 to −0.8, p=0.2) for the group weight loss program (n=18); −2.2 kg (95% CI −4.6 to 0.1, p=0.06) for the combination weight loss program (n=25); and –3.8 kg (95% CI −5.9 to −1.8, p<0.001) for the maintenance of lifestyle intervention program (n=50). After adjusting for age, race, sex, education, and baseline weight, only participants with diabetes had significant sustained weight loss at 24 months (p<0.0001) and participants with diabetes had significantly more weight loss on average than participants without diabetes (p=0.01).

Figure 2 depicts weight change (loss and gain) at follow-up by diabetes status with cut points for weight change from baseline of ≥2.5, ≥5, and ≥7.5%. Consistent with mean weight loss, a greater proportion of participants with diabetes demonstrated substantially greater weight loss than gain at these time points, especially at 24 months. At 24 months, 18 participants (20%) lost more than 7.5% body weight while none gained this amount. For those without diabetes, the percentages of those who lost and gained weight at 24 months were similar.

Figure 2

N and percentage of participants, by diabetes status, for weight change from baseline to follow-up at 6, 12, and 24 months. Weight change is shown for three cut points (≥2.5, ≥5, and ≥7.5% of baseline weight). N, number.

From baseline to 24-month follow-up, 32 participants (34%) with diabetes lost at least 5% body weight compared with 25 participants (16%) without diabetes. Percentages for ≥5% weight loss were similar between African-Americans and whites with diabetes; however, more African-American participants without diabetes achieved ≥5% weight loss at 24 months than whites without diabetes (18% compared with 10%, respectively). Percentages of participants with diabetes who achieved ≥5% weight loss at 24 months, by Phase II intervention group, were (data not shown): 44% (95% CI 21 to 68) for the group weight loss program (n=18); 24% (95% CI 7 to 41) for the combination weight loss program (n=25); and 36% (95% CI 22 to 50) for the maintenance of lifestyle intervention program.

At the conclusion of Phase I, 85 of 88 (97%) participants with diabetes and 151 of 154 (98%) without diabetes either strongly agreed or agreed that they would recommend the lifestyle program to others. After Phase II, among participants completing the acceptability survey with diabetes, all in the group weight loss program (n=12) and 16 of 19 (84%) in the combination weight loss program were satisfied or very satisfied with the intervention. Participants without diabetes were similarly satisfied. In addition, no adverse outcomes were attributed to the intervention.


This study evaluated a lifestyle and weight loss intervention promoting a Mediterranean-style diet in a way that was designed to be appealing to residents of the southeastern USA residing in the ‘stroke belt,’ where the population's CVD risk is very high. Though this type of dietary intervention has been carefully evaluated in Europe,7 it has not been adapted for and assessed in low-income and minority US populations. In this study, the intervention was well received by participants and, compared with baseline, there was improvement in self-reported lifestyle behaviors, BP, and weight, with substantially greater sustained weight loss observed for participants with diabetes.

Among participants with diabetes, our intervention did not achieve the same degree of weight loss documented in the Diabetes Prevention Program (DPP) study,34 which was > 5 kg at 24 months (20% of participants were African-American, average age 51). However, in the small subgroup of participants (n=25) who selected the group-based weight loss option, weight loss at 24 months was >5 kg, as it was for all of the white participants with diabetes. In essence, among participants selecting the group-based weight loss format, weight loss at 24 months in our low-income and high-minority population was similar to that observed in the DPP. Moreover, weight loss among all participants with diabetes was greater than in most weight loss studies enrolling disadvantaged population groups.4

Different from the PREDIMED study, which reported weight loss <0.5 kg at 24 months follow-up in all study arms (all participants, not stratified by diabetes status),35 participants in our study with diabetes who selected the lifestyle only option (which focused on diet quality and physical activity, but not weight loss) lost 3.8 kg at 24-month follow-up. A possible explanation for weight loss in this group of our study, as compared with PREDIMED, is difference in baseline diet, with more poor quality carbohydrates and processed food in the American diet compared with the European diet36 and particularly so in the southeastern USA.37–40 In this setting of excess intake of poor quality carbohydrates, a change to a Mediterranean-style, unrestricted fat diet, may have positive metabolic and appetite-suppressing effects, as recently outlined by Ludwig.41 Although the dietary pattern advocated in this study was similar to the PREDIMED intervention arms (especially the nut intervention arm),7 we recommended regular consumption of vegetable oils (high in polyunsaturated and monounsaturated fats) as opposed to four tablespoons of extra virgin olive oil per day as tested in the PREDIMED olive oil intervention arm. In this regard, it is worth noting a recent publication assessing outcomes in two large cohort studies which indicated diets higher in polyunsaturated and monounsaturated fats are associated with a reduction in CVD mortality and total mortality.26

As illustrated in figure 2, among all participants with diabetes, including the majority who did not elect to take part in the weight loss intervention offered in Phase II of the intervention, weight loss increased steadily over the 24-month study period. This weight loss began during Phase I, which focused on diet quality and physical activity, but not specifically on weight loss, and continued at about the same rate during Phases II and III. The observed pattern of weight loss in this study was different from that observed in most other weight loss studies, which is usually greatest weight loss in the short term (6–12 months) with attenuation of weight loss beyond 1 year.42 In a recent meta-analysis of weight loss among named weight loss diet programs, only one of 10 programs achieved greater weight loss at 12 months than at 6 months.6 Even in programs with intensive interventions that include maintenance of weight loss components such as the DPP43 and Look AHEAD,8 there was attenuation in weight loss at 18 and 24 months, respectively. A possible explanation for the observed sustained weight loss in our study was that all participants received some level of intervention over 24 months and unlike most weight loss studies, which try to achieve weight loss over 6 months, our approach was to focus on weight loss over a longer time frame. Additionally, the Mediterranean dietary pattern may have contributed to the sustained weight loss over 24 months, as this dietary pattern has previously been shown to be associated with maintenance of weight loss.44

This study has several limitations including a pre–post design without a control group. While the observed changes may be due to the intervention, they could also be due to other factors, including secular trends. However, sustained weight loss among adults is uncommon. For example, in the control groups of weight loss RCTs such as DPP and Look AHEAD, average weight loss at 24-month follow-up was <1kg.8 ,34 With regard to secular trends in North Carolina during the time frame of this study (2011 to 2014), there were no changes in the rates of overweight and obesity as assessed by the Centers for Disease Control and Prevention's behavioral risk factor surveillance system.45

Another major limitation is the sample size of this study, especially with regard to outcomes by intervention groups (group weight loss, combination weight loss, or maintenance of lifestyle intervention) and race. Further, because weight loss was less than expected at the end of Phase II, as discussed in detail elsewhere,11 the sample size for the ‘embedded’ RCT of weight loss maintenance was so small that we did not undertake a formal analysis of outcomes for this RCT. Another limitation is that lifestyle outcomes were self-reported and may have been exaggerated due to social desirability reporting bias. Finally, our findings may not be generalizable to populations different from the sample enrolled from one community in eastern North Carolina.

The cost-effectiveness of an intervention is a very important consideration for community-based and clinic-based weight loss programs. Without a control group, we did not undertake a cost-effectiveness analysis, which is another limitation of this study. However, we have previously reported a cost-effectiveness analysis for the group-based intervention format that we tested in Phase II, comparing it with a delayed intervention control group.46 In that study, in which the weight loss intervention was considered cost-effective (assuming weight loss could be sustained over time), weight loss at 6-month follow-up was 3.7 kg in the intervention group, very similar to the weight loss of 3.9 kg observed at the completion of Phase II for our participants with diabetes for our participants with diabetes who received the group-based intervention.

The study has several strengths. First, is the relatively unselected sample (few exclusion criteria were applied and no run-in period) which enhances its generalizability; second, it used a design that mimicked real-world situations, allowing participants to choose between two weight loss intervention formats or to focus on lifestyle change without weight loss as a goal; third, the follow-up was 74% at 24 months, which is a larger follow-up percentage and longer follow-up interval than reported in many weight loss studies; and fourth, physiological outcomes were obtained using standardized objective measures.

In this study, with a relatively unselected sample, largely minority and of lower socioeconomic status, the tested Mediterranean-style dietary pattern, a pattern associated with substantial reduction in CVD risk7 was very well received. Among participants with diabetes, there was sustained improvement in self-reported lifestyle behaviors, BP, and weight change at 24-month follow-up. Though the study did not have a control group, our findings confirm the acceptability of a Mediterranean-style dietary pattern among this very high-risk population and suggest that this dietary pattern may be associated with sustained weight loss. Further study of interventions promoting this dietary pattern is warranted in high-risk US populations with diabetes, including RCTs that assess intermediate outcomes and CVD events.


We give special thanks to our Community Advisory Committee who provided helpful guidance with this project and to our study participants, whose willing participation made this study possible.



  • Contributors GGRE and TCK drafted the manuscript. CDS-H designed the study and developed the weight loss intervention. LFJ and ZG had full access to all the data and carried out the analysis. BAG supervised data collection. KRE developed the physical activity intervention. DAD acquired funding. ASA and TCK acquired funding and designed the study. All authors revised the manuscript and approved the final draft. TCK is the guarantor of this work and, as such, had full access to all the data in the study and takes responsibility for the integrity of the data and the accuracy of the data analysis.

  • Funding This research was supported by National Institutes of Health (NIH) grant 5P50 HL105184 to the University of North Carolina Center for Health Promotion and Disease Prevention (HPDP) with subcontract to the Brody School of Medicine, East Carolina University. Other support was provided by Centers for Disease Control and Prevention (CDC) cooperative agreement No. U48/DP001944 to HPDP (a CDC Prevention Research Center).

  • Competing interests None declared.

  • Ethics approval University of North Carolina at Chapel Hill biomedical IRB.

  • Provenance and peer review Not commissioned; externally peer reviewed.

  • Data sharing statement The data sets generated and/or analyzed during the current study are being prepared for web access on the BioLINCC repository, available at: Until available on this repository, the data are available from the corresponding author on reasonable request.