Weight Watchers Diabetes Prevention Program (WWDPP) core curriculum topics addressed and behavior change strategies employed
| WWDPP core curriculum | |||
| Activation session: Welcome to the WWDPP a lifestyle balance program. | |||
| WWDPP program topics | WWDPP program topics | ||
| Getting started losing weight | Tracking food intake | ||
| Be a fat detective—three ways to eat less fat | Staying satisfied, understanding hunger signals | ||
| Healthy eating | Portion control | ||
| Tip the calorie balance | Four keys to healthy eating out | ||
| Getting started being active | Being more active, choosing activity right for you | ||
| Move those muscles | Goal setting to increase exercise | ||
| Being active: a way of life | Jump start your activity plan | ||
| Take charge of what is around you | Managing your home environment | ||
| Problem solving | Taking care of yourself | ||
| Talk back to negative thoughts | Avoid boredom, stay motivated | ||
| The slippery slope of lifestyle change | Learn from experience not to relapse | ||
| Make social cues work for you | Self-monitoring | ||
| You can manage stress | Managing nights and weekends | ||
| Ways to stay motivated | Managing your relationships | ||
| Activation session | Diet | Activity | Behavior change |