Meal composition
| Orange juice (no pulp) | 120 g | ||
| Ciabatta bread | 90 g | ||
| Butter (unsalted) | 5 g | ||
| Chicken breast (skinless, flame grilled) | 150 g | ||
| Lettuce (Romaine) | 45 g | ||
| Tomatoes | 50 g | ||
| Cucumber (with skin) | 75 g | ||
| Salad dressing (Italian, fat free) | 15 g | ||
| Calories (kJ) | Protein (g) | Fat (g) | Carbohydrate (g) |
| 2403.42 | 55.30 | 9.62 | 64.47 |