Topics covered and incentives distributed during core sessions
| Main topics | Incentives |
| What is prediabetes? Importance of lifestyle management Tracking calories for weight loss Promoting exercise habits | PROP-ABC logo Tote bag Notebook Calorie King book PROP logo pen |
| Emotional eating How to eat fewer calories/volumetrics Using your pedometer | Pedometer |
| What is BMI? Healthy strategies in restaurants Ask for what you need Adding steps to your day | PROP-ABC logo water bottle |
| Handling the holidays, vacations, special events How are fats different? Exercise safely in heat and cold | Hand weights |
| Savvy grocery store skills Secrets to staying motivated Making exercise enjoyable | National Institutes of Health (NIH) exercise handbook |
| Stress and your body Eat easy: keeping it simple Preventing relapse | PROP-ABC cookbook |
BMI, body mass index; PROP-ABC, Pathobiology and Reversibility of Prediabetes in a Biracial Cohort.