Effects of plant-based diets on plasma lipids

Am J Cardiol. 2009 Oct 1;104(7):947-56. doi: 10.1016/j.amjcard.2009.05.032.

Abstract

Dyslipidemia is a primary risk factor for cardiovascular disease, peripheral vascular disease, and stroke. Current guidelines recommend diet as first-line therapy for patients with elevated plasma cholesterol concentrations. However, what constitutes an optimal dietary regimen remains a matter of controversy. Large prospective trials have demonstrated that populations following plant-based diets, particularly vegetarian and vegan diets, are at lower risk for ischemic heart disease mortality. The investigators therefore reviewed the published scientific research to determine the effectiveness of plant-based diets in modifying plasma lipid concentrations. Twenty-seven randomized controlled and observational trials were included. Of the 4 types of plant-based diets considered, interventions testing a combination diet (a vegetarian or vegan diet combined with nuts, soy, and/or fiber) demonstrated the greatest effects (up to 35% plasma low-density lipoprotein cholesterol reduction), followed by vegan and ovolactovegetarian diets. Interventions allowing small amounts of lean meat demonstrated less dramatic reductions in total cholesterol and low-density lipoprotein levels. In conclusion, plant-based dietary interventions are effective in lowering plasma cholesterol concentrations.

Publication types

  • Review

MeSH terms

  • Cardiovascular Diseases / prevention & control
  • Cholesterol, LDL / blood*
  • Cholesterol, LDL / drug effects
  • Coronary Artery Disease / prevention & control
  • Diet, Vegetarian*
  • Dietary Supplements*
  • Female
  • Humans
  • Hyperlipidemias / blood
  • Hyperlipidemias / diet therapy*
  • Hyperlipidemias / prevention & control
  • Male
  • Phytotherapy / methods*
  • Plants*
  • Prognosis
  • Randomized Controlled Trials as Topic
  • Risk Assessment
  • Treatment Outcome

Substances

  • Cholesterol, LDL